💪 Who is Noramuscle?
Nice to meet you. I’m Noramuscle—a man who lives and breathes muscle.
With 7 years of lifting under my belt,
I spend my weekdays working on the medical frontlines,
and my nights quietly battling iron in the gym.
Beneath the white coat, my muscles keep pumping—silently, but surely.
🧬 Noramuscle’s Stats
- Height: 182 cm
- Weight: 75 kg
- Training Experience: 7 years
- Frequency: 5 days a week
- Favorite Exercise: Squat
- Weakness: Cutting (ugh…)
🧠 What This Blog Offers
This blog is my personal “lab” for all things muscle.
- Testing if popular exercises actually work
- Exploring whether “high EMG” movements really build muscle
- Sharing honest experiences with supplements
- Posting real meals and failures during cutting phases
No armchair theories here—just raw, real-life training insights from the field.
🎯 This Blog is for You If…
- You want to start lifting but don’t know where to begin
- You’re an intermediate lifter hitting a plateau
- You’re drowning in fitness info and don’t know what to trust
- You want to fall deeper in love with muscle
- Or… you just want to laugh about gym life
🏋️♂️ A Message from Noramuscle
Muscle never lies.
But skip your workouts, and muscle won’t forgive you.
That’s why I do it all myself.
What works.
What doesn’t.
The laughs, the failures, the terrible cutting attempts—
I’ll write about everything.
If this blog ever makes you think,
“Maybe I’ll hit the gym today,”
that’s the ultimate pana-i win for me.
You’re not alone on the muscle journey.
Let’s connect. Let’s pump. Let’s go pana-i.